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MessagePosté le: Mer 10 Oct - 08:30 (2018)    Sujet du message: www.avalancheteamauthority.com Répondre en citant

In our urban lifestyle we are missing lot of thing in daily life like peace Mike Pouncey Jersey , freedom, lake of time and money this list never ends. If your life disturbing mentally, physically or emotionally this is the sign for change something in your life.

Our experts suggest 10 healthy habits for good lifestyle:
1. Take a juice instead of coffee

10 Habits for Healthy Lifestyle
In this robotic world the urban man depends on coffee because of tensions, lake of sleep, stress etc. It is healthy to take one or two cups of coffee every day but when you depend on it means leads many health hazards. If you feel to have a coffee simply substitute with glass of fresh fruit juice. Juice can give energy and may get rid of any illness in your body.

2. Use paper instead of typing

10 Habits for Healthy Lifestyle
In our busy schedule computer occupies major part in our life Reshad Jones Jersey , we forgot the essence of using paper for writing. If you have a habit of writing stories, tales simply screw your mind to write and re-discover your creativity and add freshness to your life.

3. Plant a tree on your birthday

10 Habits for Healthy Lifestyle
Planting a tree may not show instant results in your lifestyle but it will give satisfaction at long run. If you plant a tree once in a year indirectly it exposes that you are responsible citizen for healthy, green environment. Planting a tree will give you big satisfaction.

4. Have a time for ‘YOU’

10 Habits for Healthy Lifestyle
In everyday life you are busy with many responsibilities like your job, family etc. But you forgot to have some time to take care of yourself. Although you are enjoying your life with your responsibilities it is very important to have some time to you personally. Spend at least half an hour a day for listening music, reading novel Ndamukong Suh Jersey , even take rest at day time.

5. Have a laugh heart fully

10 Habits for Healthy Lifestyle
You know laughing is a best medicine for many emotional feelings. Laugh is a great remedy for stress, pain even heartache. Once recall your childhood laugh how fresh and healthy laugh that is. Laugh can reduce many burdens in your life. Invite a healthy laugh whenever it is possible.

6. Say NO to gadgets on Sunday

10 Habits for Healthy Lifestyle
Today’s man is fully depends on technology and gadgets. We cant expect these gadget less world nowadays. But to spend healthy time with your dear ones simply say holiday to gadgets it is somewhat difficult but not an impossible one.

7. Walk for a while

10 Habits for Healthy Lifestyle
Walk is a best exercise ever that many doctors suggests, I suggest that walk at least 10 to 15 minutes daily preferable in the morning if it is possible walk on grass without slippers. This walk can improves blood circulation, reduce stress and anxiety etc.

8. Feel the magic of classical music

10 Habits for Healthy Lifestyle
I think many of us enjoying music it is not only a tool to entertainment but also give peaceful mind while listening classical music. Classical music reduces the stress levels and give relaxation to your body.

9. Trench your car, once a week

10 Habits for Healthy Lifestyle
Use public transport whenever it is possible Byron Maxwell Jersey , it gives the opportunity to mingle with your colleagues and helps to share happiness, emotions etc. By using public transport indirectly you are saving environment.

10. One good deed a day

10 Habits for Healthy Lifestyle
Instead of thinking about you and your family benefits, better to help needy people in your surroundings. It is impossible to distributing food and clothes every day but you can help small offerings for people like giving lift to a person, helping elder people while crossing the road, telling address to the people who wants to reach their destination Jay Cutler Jersey , ding first aid to injured animal or bird etc. These are small helps but prove you are the responsible person in the society.
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